Is Willpower a Finite Resource? The Science Behind Why Your Morning Habits Keep Failing
The debate over ego depletion has consumed psychology for decades. But both sides may be missing a third factor that explains why your best intentions collapse before breakfast.
Read more →
The Silence We've Lost: How Constant Audio Consumption Is Rewiring Our Brains
From podcasts while walking to music while showering, we've turned silence into something to avoid. The neuroscience suggests we're paying a steeper price than we realize.
Read more →
At 15, I Wrote an Entire Novel. Now I Can Barely Write for 30 Minutes at a Time.
On Attention Attrition and the Decline of Deep Focus
Read more →
The Attention Crisis: Why Knowledge Workers Are Burning Out (And What to Do About It)
A decade ago, smartphones promised to make us more productive. Instead, they've fractured our ability to think. Here's how to take back your mind.
Read more →